There are plenty of ways to increase your step count throughout the day, from taking the stairs instead of the elevator to going for a walk during your lunch break. So, how long does it take to walk 10,000 steps? At a pace of three miles per hour, you can expect to take around one hour and forty minutes to reach your goal.īut don’t let the time commitment discourage you. But if you’re picking up the pace and walking more vigorously, you might take closer to 130 steps per minute or more. If you’re walking at a leisurely pace, you might take up to 100 steps per minute. The speed and intensity of your steps can affect how quickly you reach your 10,000-step goal. How Many Miles is 10000 Steps – How Long It Takes Heightīelow is a table showing different amounts of steps and corresponding distances in miles. That’s why you’ll be taking fewer than 2,000 steps to run one mile since you’re covering more space on each stride, therefore, you won’t need to take as many steps. The length of your stride can change once you pick up the pace. Walking and running stride lengths are not the same.
That translates to approximately 2,000 steps to walk one mile-therefore, 10000 steps would roughly equal five miles. On average, most people have a stride length of roughly 2.1 to 2.5 feet. There are many variables that affect length-one of the most important ones is stride length. The answer to how many miles is 10000 steps in one word is: depends. So lace up your sneakers, and let’s get stepping! How Many Miles is 10000 Steps? – The Exact Answer
Studies have shown that taking 10,000 steps a day can lead to significant improvements in physical health and mental well-being.Īnd why has this number become the gold standard for daily step counts? In this article, we’ll explore the origins of the 10,000 steps a day challenge, delve into the benefits of this seemingly simple goal, and provide tips on how you can reach it. The 10,000 steps a day challenge has taken the fitness world by storm, and for good reason.
How many miles is 10000 steps? If you’re looking for an answer, then you’re in the right place.
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